HAVE YOUR FORM IN THE GYM REVIEWED BY A COACH
Online Coaching with
Certified Starting Strength Coach, Zohar Yermiyahu
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Ensure that you’re not putting your body at unnecessary risk of injury
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Figure out whether you’re on the right track according to your goals, and what needs to be adjusted
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Gain world-class insights to Optimize and streamline your progress
How It Works
1
Visit Your Gym
Perform the compound lifts in your training, focusing on the barbell squat, overhead press, deadlift, bench press, chin-ups, or variations of these exercises.
3
Upload Your Videos
Obtain shareable links for each video, either via YouTube or Google/Apple Photos.
5
Share Your Results
Email me your video links and notes to the email address you receive after completing the purchase.
2
Video Your Performance
Record your execution of the lifts, ensuring the camera captures your entire body and feet within the frame.
4
Note Training Info
For each lift, provide details such as the weight used, your goals, progress, and any other relevant information.
6
Receive World-Class Insights
Have your training form reviewed and receive a detailed email with insights, corrections, and recommendations on how to move forward with your training.
Meticulous Coaching Feedback Like You’ve Never Experienced
Learn How to Train Hard, Safely, and Without Unnecessary Risk of Injury
We don’t have time to waste on preventable injuries. We need to train safely and get stronger as our bodies are designed to.
Many of us have either experienced injuries in training due to incorrect form or know others who have. There’s a better way.
Discover How Systematic Learning to Move Correctly with a Barbell Can Be
Perfecting your form has never been this methodical; improve your performance step by step, incrementally.
It’s an absolute delight to start seeing and fixing things in your own training that you were previously blind to.
FREQUENTLY ASKED QUESTIONS
What if I already know how to perform the lifts correctly?
In our experience as certified Starting Strength Coaches, many people may not accurately assess their movements, particularly their hips and back positioning during lifts. However, if your form is already perfect, you'll receive confirmation and reassurance from a professional coach's perspective.
What if I don't do all the primary barbell lifts?
No worries. You can simply record the main lifts you currently perform in your training program, preferably one for each major movement pattern or body part, and receive feedback on your execution.
Do I need special equipment to participate?
No special equipment is needed beyond standard gym equipment. A smartphone for recording your lifts and access to a squat rack, barbell, weights, bench, and pull-up bar are all that's required.
How does the coaching sample work?
You receive feedback from a Starting Strength Coach on your execution of the primary barbell lifts, including tips for improvement and safety. For more details, see the "How It Works" section above.