YOUR HARD WORK IN THE GYM ISN’T PAYING OFF FOR A REASON.
"It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so…"
~ Mark Twain
Have you ever wondered why, despite working so hard and spending so much time on your training, you still don’t achieve the results you desire?
FIND YOUR PERFECT WAY TO START
YOU CAN (AND SHOULD) BE STRONGER AND MORE MUSCULAR
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Train for real, measurable strength
Grow stronger and more muscular, not just aim to be thin.
Develop a noticeable presence based on real strength.
Carry your own weight, both literally and figuratively.
Step up become more useful, accountable, and meaningful in your own life and in the lives of your loved ones.
The Starting Strength Method
Starting Strength is the most effective method for building physical strength through basic compound barbell exercises.
It offers the most comprehensive and systematic analysis of human movement, making it the most effective approach to maximizing strength acquisition. No other training method delivers such rapid and safe strength results. By focusing on the fundamental movement patterns that engage the entire body, Starting Strength ensures measurable, irrefutable progress in your strength training journey.
YOU DON'T HAVE TO DO
THIS JOURNEY ON YOUR OWN
Train for real, measurable strength
Grow stronger and more muscular, not just aim to be thin.
Develop a noticeable presence based on real strength.
Carry your own weight, both literally and figuratively.
Step up become more useful, accountable, and meaningful in your own life and in the lives of your loved ones.
Zohar Yermiyahu
Founder and Head Coach of Be Stronger Online Coaching and the sole certified Starting Strength Coach in Israel
Throughout his adult life, Zohar has sought the most effective and efficient methods to enhance strength and fitness. This pursuit led him to the Starting Strength method, which he now enthusiastically applies at Be Stronger Online Coaching, working with men and women globally.
TESTIMONIALS
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The training is meticulous and well-explained, and the results match. Highly recommended
"I have been training with Zohar for over two years. I came with knee pain that limited me in walking and daily activities, and the pain quickly stopped, and from there we continued to get stronger and stronger. The training is meticulous and well-explained, and the results match. Highly recommended."
Eran, 47
FREQUENTLY ASKED QUESTIONS
What does it mean to be a certified Starting Strength Coach?
A certified Starting Strength Coach has successfully completed rigorous evaluations and certification processes. While other trainers may use the Starting Strength method, a certified coach has the credentials and expertise to help you achieve your goals safely and effectively.
How does a workout in the Starting Strength Method look like?
From the outside, it may appear as a regular barbell training workout, consisting of 3-5 exercises with a barbell, performing a low number of reps and sets per exercise. The difference that makes the difference is by perfecting the execution of each exercise and gradually increasing the load, leading to steady strength gains.
Can I really get stronger without getting injured?
Yes, by following the Starting Strength Method’s Movement Model. This method emphasizes proper form and progressive loading, significantly reducing the risk of injuries while consistently building strength and muscle mass.
What is the Starting Strength Method?
The Starting Strength Method is a highly effective and efficient approach to strength training that focuses on performing compound lifts with proper form and progressively increasing weights. Read more here.
How quickly can I expect to see results?
Results vary depending on individual abilities and dedication to learning the barbell lifts correctly. Many trainees start to notice improvements in their strength and technique within the first few weeks. Continuous, dedicated effort will yield the best results over time.
How do we communicate in the monthly memberships?
We communicate through the chat feature in the TrueCoach app and via email. You have full daily access to me for any questions you might have.
How can I get stronger online?
You’ll be training in a gym near you while receiving world-class coaching and guidance through our online platform. This can be achieved via live coaching sessions or remote coaching with a monthly membership. Check out how Online Coaching Memberships work, and how Live Coaching Sessions work.